How To Communicate Your Needs

Without Escalating Conflict

FINDING YOUR VOICE

Do you feel like your voice is constantly dismissed—or that

no matter how calmly you try to explain your feelings, you’re

still misunderstood or ignored?

You’re not alone. And you don’t have to

stay stuck.

How To Communicate

Your Needs

Without Escalating Conflict

FINDING YOUR VOICE

Do you feel like your voice is constantly dismissed—or that no matter how calmly you try to explain your feelings, you’re still misunderstood or ignored?

You’re not alone. And you don’t have to

stay stuck.

This masterclass is about action—not just information.

This is a powerful 45-minute masterclass designed specifically for women who feel emotionally worn down in their relationship. Whether you're shut out, walking on eggshells, or exhausted from trying so hard, this session is for you.

In Just 45-Minutes, You’ll Walk Away With:

An Evidence-based, Easy
Communication Tool

A simple yet powerful 4-step tool to help you express your needs clearly and calmly—without triggering defensiveness or escalating conflict—so you can be heard, respected, and better understood in your relationship.

A Strategy to Say No Without Feeling Guilt

Gain fresh insight into how to say no with confidence and compassion—without feeling guilty, selfish, or afraid of conflict—so you can honor your needs while still nurturing your relationship.

A Plan to Feel Safe in the Relationship You Deserve

Get real-life strategies you can use right away to start building a relationship where you feel emotionally safe, truly heard, and deeply valued—so you can stop walking on eggshells and start experiencing more connection, trust, and mutual respect.

THE RISE FRAMEWORK

Your Complete Path to

Emotional Freedom, Connection, and Confidence

52 Live and Recorded Sessions to Help You:

• End fights before they begin

• Say “no” without stress, fear, or guilt.

• Break free from silence and people-pleasing

• Build the loving partnership you deserve

You’ve read the books, you’ve listened to the podcasts, you’ve tried to “communicate better,” “stay calm,” or “be more patient.”

But nothing sticks.

Not because you’re broken.

But because no one ever gave you the full framework for relational living.

When Johnny lost his voice to stage III throat cancer, he lost more than sound.
He lost his identity, his confidence, his sense of worth, and this negative shift shifted into his relationships.

That pain forced a transformation. Thousands of conversations women, four certifications, dozens of the world’s best self-help books, and one profound realization:

Every method works… but only for one piece of the puzzle.
To truly change your life and relationships, you need all the pieces working together, in the right order.

That’s what the RISE Framework gives you.

And the transformation is real:

“After years of feeling unheard, I finally feel seen. My husband says he’s never felt closer to me.”

“Your tools saved my marriage. I went from shutting down to actually expressing myself without fear.”

“For the first time in decades, I have my confidence back. I know what I feel, what I want, and how to say it.”

“This didn’t just help my relationship, it helped me. I feel like I’m becoming who I was always meant to be.”

What clients say

About Us

AMBER D.

"Johnny is phenomenal at listening to the details. Johnny helped give me advice on how ro pick myself up when I didn't know how. If you need someone to help you be your best self in ways you haven't thought of yet, he's your guy! I am so so thankful I came across him as a life coach, he has made everything I have went through feel less heavy and given me constant support "

RESA M.

" Working with Johnny has literally changed the negative trajectory path my life was on. I was in a deep depression because my husband left me with our 4 children. I was lost and Johnny was the light that I needed in that time, His coaching literally lifted me from the darkness I was in. I will keep the skill he taught me with me for the rest of my life. "

KIMBERLY A.

" If you want to move forward with a coach who is skilled empathetic, committed, and willing to provide you with the right support, a system you can manage, and structures accountability look no more. Johnny Lascha is that coach, I love interacting with Johnny because very coach needs a great coach. "

MELISSA F.

" Johnny is so easy to talk to which is important in a coach! He genuinely listens to you as a person and facilitates a respectful converstion on what you what to do. He will absolutely work with you to get you the results you want. "

ELBA G.

" Johnny went above and beyond to help guide me on my very own journey of being a coach! His intentions are so genuine and the amount of time we spent together just still seemed to not be enough! His way of helping me envision who I really wanted to be was so impactful that I still feel empowered today! Thank you Johnny. "

KIERTSTEN A.

" I've pnly just started working with Johnny but I am already incredibly encouraged. He is incredibly helpful and I would certainly recommend him to anyone looking to improved their relationship dynamic, coping with stress or simply life in general. "

I Lost My Voice to Cancer… But Through

Recovery, Found Ways to Help You Find Yours

R I S E

Framework for Relational Living

Build Resilience - Imagine Your Vision

Strengthen Communication - Establish New Habits

52 Live and Recorded Sessions to Help You:

• End fights before they begin

• Say “no” without stress, fear, or guilt.

• Break free from silence and people-pleasing

• Build the loving partnership you deserve

THE RISE FRAMEWORK

A step-by-step transformation built like a home; foundation first, then walls, then roof, then the life you build inside.

R — Reclaim Your Energy and Willpower

Regulate your nervous system, calm reactivity, and reclaim the emotional energy you’ve been losing for years.

I — Identify Your Compass and Vision

Break free from autopilot and reconnect to who you are, what you value, and where you want your life and relationships to go.

S — Strengthen Your Communication and Emotional Skillset

Learn tools that help you feel heard, understood, and respected and create connection even in conflict.

E — Embed New Habits into Daily Life

Take everything you’ve learned and lock it into muscle memory through habit change, so the transformation lasts.

THE PROMISE

This is not a band-aid.
This is not “tips and tricks.”

This is not another thing that works for a week and disappears.

This is total transformation from the inside out, from the ground up, rooted in science, trauma-informed insight, mental fitness, habit change, and real lived experience.

If you’ve been looking for the thing that finally pulls it all together,
you just found it.

Frequently Asked Questions

Who is the RISE Membership for?

The RISE Membership is for women who are ready to connect more deeply with the people who matter most in their lives. It was designed especially for those who stay quiet to “keep the peace,” because every time they try to bring something up, it seems to backfire. This program helps you stop walking on eggshells and start finding your strong, compassionate voice, so you can speak with confidence and clarity, without fear of conflict or shutdown. Whether you’re in a long-term relationship, starting a new one, or simply focused on your own growth, the RISE Framework for Relational Living gives you proven tools and ongoing support to reduce stress, build resilience, and create the kind of connection where you feel safe, valued, and truly heard.

What’s included in the membership?

• 3 private sessions with coach Johnny Lascha

• 12 group sessions with extent Q & A

• The RISE Framework Workbook (a guided journal & reflection tool)

• Weekly prompts & practices to keep you grounded and growing

• The Private RISE Community group for ongoing support with other RISE Community group for ongoing support with other RISE Members. Optional 5-Day Challenges periodically throughout the year.

• additional sessions by opting in to the weekly newsletter.

Is there a commitment?

Yes, there is an initial commitment required to gain access to the RISE Framework. This provides you with at least 12 months of access to all sessions, (including 3 private, 1:1 sessions), as well as membership in the RISE Community Support Group. If you’d like to go deeper, you also have the option to enhance your experience with additional private coaching sessions for an additional fee.

What kind of support do I get between live sessions?

Each month, you’ll be invited to a live group coaching session within the RISE Community Support Group, along with a live Q&A to get your specific questions answered. You can also opt into our monthly challenge—at no extra cost—for a chance to win free private coaching sessions and other special benefits.

How long do I have access to the videos and the workbook?

You will have access to the videos for at least 12 months. However, under our current policy, once you’ve made your initial investment, your access will remain active as long as the program continues to accept new members. You are also welcome to download the workbook during your membership, and once downloaded, it’s yours to keep indefinitely.

Who is the RISE Membership for?

The RISE Membership is for women who are ready to connect more deeply with the people who matter most in their lives. It was designed especially for those who stay quiet to “keep the peace,” because every time they try to bring something up, it seems to backfire. This program helps you stop walking on eggshells and start finding your strong, compassionate voice, so you can speak with confidence and clarity, without fear of conflict or shutdown. Whether you’re in a long-term relationship, starting a new one, or simply focused on your own growth, the RISE Framework for Relational Living gives you proven tools and ongoing support to reduce stress, build resilience, and create the kind of connection where you feel safe, valued, and truly heard.

What’s included in the membership?

• The RISE Framework Workbook (a guided journal & reflection tool) This includes 50 Workbooks and Videos that will help you understand your path ahead, you’ll feel inspired to walk it, knowing that every step brings you closer to a life where you feel heard, valued, and deeply connected.

• Weekly prompts & practices to keep you grounded and growing

• The Private RISE Community group for ongoing support with other RISE Community group for ongoing support with other RISE Members. Optional 5-Day Challenges periodically throughout the year.

Is there a commitment?

Yes, there is an initial commitment required to gain access to the RISE Framework. This provides you access to all workbooks and videos, as well as membership in the RISE Community Support Group. If you’d like to go deeper, you also have the option to enhance your experience with additional private coaching sessions for an additional fee.

How long do I have access to the videos and the workbook?

You will have access to the videos for at least 12 months. However, under our current policy, once you’ve made your initial investment, your access will remain active as long as the program continues to accept new members. You are also welcome to download the workbook during your membership, and once downloaded, it’s yours to keep indefinitely.