When Your Reaction Surprises You, Your Nervous System Is Speaking
Johnny LaschaUnderstanding reactions without shame calms the body and makes lasting change possible.
Relationships
Relationship Articles
Thoughtful reflections and practical insights from Johnny to help you understand relationships more deeply, navigate conflict with compassion, and build emotional safety, clarity, and connection
Johnny Lascha
When Exhaustion Isn’t About Doing Too Much, But Losing Too Much
Johnny LaschaGentle steps to address deep exhaustion by reducing energy drains and restoring steadiness before seeking clarity.
Relationships
The Gift of Presence this Holiday Season
Johnny LaschaShift from holiday perfection to presence. Learn how connection and grounding create a truly joyful season.
Relationships
The Moment That Changed Their Holiday
Johnny LaschaA holiday moment where presence, not perfection, turns tension into connection and warmth.
Relationships
When Silence Becomes Too Loud
Johnny LaschaA woman facing her husband’s stonewalling learns how repair attempts can slowly rebuild connection.
Relationships
Small Gifts, Big Connection
Johnny LaschaPresence over price: small, steady gestures keep relationships alive, connected, and thriving.
Relationships
Helping women speak up with confidence, clarity, and connection.
