How To Communicate Your Needs

Without Escalating Conflict

FINDING YOUR VOICE

Do you feel like your voice is constantly dismissed—or that

no matter how calmly you try to explain your feelings, you’re

still misunderstood or ignored?

You’re not alone. And you don’t have to

stay stuck.

How To Communicate

Your Needs

Without Escalating Conflict

FINDING YOUR VOICE

Do you feel like your voice is constantly dismissed—or that no matter how calmly you try to explain your feelings, you’re still misunderstood or ignored?

You’re not alone. And you don’t have to

stay stuck.

This masterclass is about action—not just information.

This is a powerful 45-minute masterclass designed specifically for women who feel emotionally worn down in their relationship. Whether you're shut out, walking on eggshells, or exhausted from trying so hard, this session is for you.

In Just 45-Minutes, You’ll Walk Away With:

An Evidence-based, Easy
Communication Tool

A simple yet powerful 4-step tool to help you express your needs clearly and calmly—without triggering defensiveness or escalating conflict—so you can be heard, respected, and better understood in your relationship.

A Strategy to Say No Without Feeling Guilt

Gain fresh insight into how to say no with confidence and compassion—without feeling guilty, selfish, or afraid of conflict—so you can honor your needs while still nurturing your relationship.

A Plan to Feel Safe in the Relationship You Deserve

Get real-life strategies you can use right away to start building a relationship where you feel emotionally safe, truly heard, and deeply valued—so you can stop walking on eggshells and start experiencing more connection, trust, and mutual respect.

Let the voice within you rise—clear, compassionate, and unshakably strong.

Join us inside the RISE Membership today.

Frequently Asked Questions

Who is the RISE Membership for?

This membership is for women who are ready to reconnect with their voice, stop walking on eggshells, and communicate with more clarity, compassion, and confidence. Whether you're in a relationship, healing from one, or navigating personal growth, RISE provides the tools and support to help you speak up and stand tall.

What’s included in the membership?

• The RISE Framework Workbook (a guided journal & reflection tool)

• Monthly live sessions with coaching, Q&A, or guided practice (optional)

• Weekly prompts & practices to keep you grounded and growing

• Community group for ongoing support

How long do I have access to the materials?

As long as you're an active member, you’ll have full access to all materials, replays, and tools in the membership library.

Is there a commitment?

You can join month-to-month or choose a 3- or 6-month plan for added savings. You're free to cancel anytime—no questions asked.

Do I need to have done coaching with Johnny before joining?

Not at all! The RISE Membership is open to both past and new clients. It’s a great way to start if you're not ready for 1:1 coaching but still want strong, steady support.

What kind of support do I get between live sessions?

Depending on your tier, you'll receive either weekly check-ins, guided prompts, or direct access to private messaging for accountability, clarity, and encouragement.